Low Carb Slow Cooker Country Style Pork Ribs (Or Beef Short Ribs, Or Chuck Roast)

Tender slow cooked pork on shredded
tri color cabbage.

Ingredients:
2 1/2 - 4 pounds country style pork ribs, beef short ribs or chuck roast
sea salt
freshly ground pepper
2 tablespoons olive oil
1 cup beef broth
1 1/2 cups chopped onion or 1 tablespoon dried minced onion
3 cloves fresh garlic, minced or 1 teaspoon garlic powder
2 tablespoons worcestershire sauce
2 tablespoons tomato paste
1 1/2 cups red wine

Method:
Cut the ribs in half crosswise. (If using chuck roast, cut into large 2 inch by 3 inch chunks.) Heat the oil in a large skillet over medium high heat. Season the meat on all sides with the salt and pepper. Add to the skillet and cook on all sides to lightly brown the meat. 

Add the beef broth to a slow cooker. Add the meat. 
In the same skillet, saute the onion and garlic, until tender, about 5 minutes. Add the remaining ingredients and bring to a boil. Pour the wine mixture over the meat in the slow cooker. Cover and cook on high for 4 to 6 hours, or on low for 8 to 10 hours. Makes 6 to 12 servings.

Nutritional Information: 
Each 6 ounce serving contains approximately:
500 calories ~ 43 grams fat ~ 3 grams carbs ~ 17 grams protein.

Note: This recipe creates a very tender and flavorful meat and sauce.