Monday, August 27, 2018

KETO Friendly Apple Cider

A delicious glass of low carb cider.
Ingredients:
1 quart water
1 - 2 tablespoons Lakanto classic sweetener
1/2 teaspoon ground cinnamon 
1/4 teaspoon ground ginger
1/4 teaspoon ground turmeric
3 - 4 tablespoons apple cider vinaegar

Method:
Add the water, sweetener and spices to a glass container. Shake to mix. Add the vinegar and refrigerate overnight. Shake before serving. Enjoy.



Nutritional Information: Each one cup (8 ounce) serving contains 3.1 calories, 0.1 net carbs, 0 grams fat & 0 grams protein. 

Notes:
Here is a KETO Friendly  0.1 carb option to enjoy instead of 1 cup of regular apple cider, which contains 30 carbs!
I use a large, empty vinegar bottle to make "cider" in.


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