This simple bread fueling can be baked in a muffin or donut pan.** Two pieces equals one serving! |
Ingredients:
olive or avocado oil cooking spray
muffin or donut baking pan
3 envelopes Optavia Roasted Garlic Creamy Smashed Potatoes fueling
6 egg whites
3 teaspoons baking powder
1 1/2 teaspoons "Everything But The Bagel" seasoning
Method:
Preheat oven to 350*. Lightly spray 6 sections of a muffin or donut pan with cooking oil spray. Empty the fueling envelopes into a bowl. Stir in the egg whites and baking powder. Divide the batter evenly between the six sections by carefully filling with a spoon or mini spatula. Sprinkle 1/4 of seasoning on top of each portion of batter.
Nutritional info per serving (2 muffins/bagels), approximately: 154 calories ~ 1.1 grams fat ~ 17.5 grams carbs ~ 13.5 grams net carbs ~ 18.2 grams protein
Notes: When baked in a donut pan or shaped into a ring on a baking sheet, these breads resemble bagels. Even though they do not have the texture of a bagel, my husband and I prefer them prepared in a donut pan. They taste good whole, or cut in half and toasted.
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