Optavia Roasted Garlic Creamy Smashed Potatoes Fueling With Scrambled Egg Whites Hack (Lean & Green)

This fueling hack is delicious for
breakfast or lunch❣

Ingredients: 

1 creamy garlic & herb smashed potatoes fueling

1/4 cup hot water

mini waffle maker

olive or avocado oil cooking spray

2 egg whites

1 tablespoon homemade low carb picante sauce* or a teaspoon of sriracha, Frank's Red Hot Sauce, or sauce of choice (optional)

1 ounce grated reduced fat cheese

Method:

Empty the potato powder into a bowl. Stir in the hot water, mixing just until all the powder is moistened and mixed in.

Lightly spray the inside of the waffle iron with the cooking spray. Add half of the potato mixture to the prepared waffle iron and cook for 3 to 4 minutes, or until the potatoes reach the crispness that you prefer. Remove and place on a wire rack. Repeat with remaining potato mixture. Place the waffled potatoes onto a serving plate. Whisk together the egg whites and salsa (or hot sauce). Lightly spray a small frying pan with the cooking spray. Scramble the egg white mixture. Place the cooked eggs on top of the potato waffles. Sprinkle with the grated cheese. 

One serving (with salsa) equals: 1 fueling,  about 40% of a lean serving & 1 condiment. 

One serving (with 1 1/2 teaspoons hot sauce) equals: 1 fueling, about 40% of a lean serving &  1/4 condiment.

 *Please see the recipe for Homemade Picante Sauce:  

https://carriekitchencreations.blogspot.com/2022/01/super-simple-low-carb-picante-sauce.html

Nutritional info per serving (with salsa), approximately: 187 calories ~ 3.1 grams fat ~ 16.8 grams carbs ~ 12.7 grams net carbs ~ 25.2 grams protein

Nutritional info per serving (with sriracha), approximately: 192 calories ~ 3.2 grams fat ~ 17.8 grams carbs ~ 17.6 grams net carbs ~ 25.3 grams protein

Note: This enhanced fueling makes a satisfying & delicious breakfast or lunch, with room for additional lean & green servings for dinner. There are lean & green meals that do not contain a full lean servings, or you could eat a half serving of a lean & green meal that includes a full lean portion. This Albondigas Soup uses only 1/2 lean serving:

Low Carb Albondigas (Mexican Style) Meatball Soup (Optavia Lean & Green) https://carriekitchencreations.blogspot.com/2022/01/low-carb-albondigas-mexican-style.html