Friday, January 14, 2022

SUPER SIMPLE Low Carb "Picante Sauce" Style Salsa (Lean & Green)

This is a flavorful, low sodium picante
sauce that tastes much better than the
store bought brands!
Ingredients: 

1 (14.5 ounce) can diced tomatoes (1 3/4 cups)

1 (4 ounce) can fire roasted diced green chiles (1/2 cup)

1/4 cup diced jalapeno pepper, seeds removed*

1/2 teaspoon dried crushed red pepper

2 teaspoons dried minced onion

1 teaspoon dried cilantro

1/4 teaspoon salt

1 teaspoon garlic powder

Method:

Place all of the ingredientd in a blender container. Pulse, 2 to 4 times, just until mixed. Store in a glass container in the refrigerator for 7 to 10 days. Makes 2 1/2 cups. (40 tablespoons)

Each tablespoon equals: 1 condiment

Nutritional info per tablespoon, approximately: 4 calories ~ 0 grams fat ~ 0.8 grams carbs ~ 0.7 grams net carbs ~ 0.11 grams protein

*Adding the jalapeno seeds to the salsa will increase the heat. If you prefer a milder salsa, you may omit the jalapeno entirely.

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