KETO Friendly Egg Fast Vanilla Protein Shake (16 Grams Protein!)

A Delicious & Creamy
Vanilla Protein Shake

Ingredients:
1/4 cup plus 2 tablespoons cold water
2 pasteurized eggs
2 ounces cream cheese
2 tablespoons coconut oil
1 teaspoon pure vanilla extract
2 tablespoons Lakanto Classic Monkfruit granulated sweetener
1 cup ice cubes
nutmeg (optional)

Method:
Allow the cream cheese to soften, at room temperature, or heat for 20 seconds in a microwave oven. Add all of the ingredients, except for the ice cubes, to a blender and process until creamy. Add the ice and blend until smooth. Pour into a glass that can hold 16 ounces. If desired, sprinkle with a dash of nutmeg. Enjoy! Makes one 16 ounce serving.

Note: I doubled this recipe, because my husband and I were doing an egg fast, together. We both loved it!

Nutritional info for one 16 ounce shake:
596 calories ~ 55.2 grams fat ~ 4.4 grams net carbs ~ 16 grams protein

An egg fast is a short-term diet plan that involves eating mainly eggs, cheese, and butter. It's popular among people who seek to break through weight loss plateaus, especially those on ketogenic diets. Three to five days is the most common (and recommended) duration of a typical Egg Fast.

Other "Egg Fast" Recipes on this blog:

KETO Egg Fast Waffles & Crepes

 ://carriekitchencreations.blogspot.com/2019/06/keto-egg-fast-waffles-crepes-easy.html

"The Villa Gourmet" Deviled Eggs

 https://carriekitchencreations.blogspot.com/2015/11/the-villa-gourmet-deviled-eggs.html

Fluffy Microwave Scrambled Eggs In A Cup

https://carriekitchencreations.blogspot.com/2018/07/fluffy-microwave-scrambled-eggs-in-cup.html

KETO Friendly Two Minute Microwave Cheese Crisps 

https://carriekitchencreations.blogspot.com/2019/08/keto-friendly-two-minute-microwave_10.html

KETO Friendly Egg Fast Mocha Protein Shake (16 Grams Protein)
https://carriekitchencreations.blogspot.com/2019/08/keto-friendly-egg-fast-mocha-protein.html