Saturday, August 17, 2019

Super Easy KETO "Mason Jar" Ice Cream (2 FLAVORS: Chocolate & Coconut)

One scoop of coconut ice cream
and one scoop of chocolate.
"Mason Jar" ice cream is a popular and delicious KETO dessert. Simply shake the ingredients and freeze. Even my non-KETO family members were very impressed with the flavors and texture! (Serve 1 to 2 hours after freezing. Longer freezing makes the ice cream too hard.)
Here are two of my favorite versions of this creamy treat:

Chocolate Ice Cream Ingredients:
2 cups heavy whipping cream
1/4 cup Lakanto Classic Monkfruit sweetener, or granulated sweetener of choice
2 tablespoons Special Dark unsweetened cocoa
1 1/2 teaspoons pure vanilla extract
2 tablespoons sugar free dark chocolate chips (optional)

Method:
Add all of the ingredients, except for the chocolate chips, to a wide mouthed jar or plastic container. Shake well to blend. Place in the freezer for 30 minutes. If desired, remove from the freezer and stir in the chocolate chips. Return to the freezer for another 30 to 90 minutes. Spoon or scoop into serving bowls. Makes about 2 1/2 cups of rich and creamy chocolate ice cream. (4 servings)

Nutritional info per serving (without chocolate chips):
419.5 calories ~ 43.25 grams fat ~ 4.45 net carbs ~ 3,9 grams protein

Nutritional info per serving (with chocolate chips):
454 calories ~ 46 grams fat ~ 5,65 net carbs ~ 4.5 grams protein

Coconut Ice Cream Ingredients:
2 cups heavy whipping cream
1/4 cup Lakanto Classic Monkfruit sweetener, or granulated sweetener of choice
1 teaspoon coconut extract
1/2 cup unsweetened shredded coconut

Method:
Add all of the ingredients to a wide mouthed jar or plastic container.  Shake well to blend. Place in freezer for one to two hours. Spoon or scoop into serving bowls. Makes 2 1/2 cups of creamy coconut ice cream. (5 servings)

Nutritional info per serving:
381.32 calories ~ 40 grams fat ~ 3.38 grams net carbs ~ 3.3 grams protein




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