One scoop of coconut ice cream and one scoop of chocolate. |
Here are two of my favorite versions of this creamy treat:
Chocolate Ice Cream Ingredients:
2 cups heavy whipping cream
1/4 cup Lakanto Classic Monkfruit sweetener, or granulated sweetener of choice
2 tablespoons Special Dark unsweetened cocoa
1 1/2 teaspoons pure vanilla extract
2 tablespoons sugar free dark chocolate chips (optional)
Method:
Add all of the ingredients, except for the chocolate chips, to a wide mouthed jar or plastic container. Shake well to blend. Place in the freezer for 30 minutes. If desired, remove from the freezer and stir in the chocolate chips. Return to the freezer for another 30 to 90 minutes. Spoon or scoop into serving bowls. Makes about 2 1/2 cups of rich and creamy chocolate ice cream. (4 servings)
Nutritional info per serving (without chocolate chips):
419.5 calories ~ 43.25 grams fat ~ 4.45 net carbs ~ 3,9 grams protein
Nutritional info per serving (with chocolate chips):
454 calories ~ 46 grams fat ~ 5,65 net carbs ~ 4.5 grams protein
Coconut Ice Cream Ingredients:
2 cups heavy whipping cream
1/4 cup Lakanto Classic Monkfruit sweetener, or granulated sweetener of choice
1 teaspoon coconut extract
1/2 cup unsweetened shredded coconut
Method:
Add all of the ingredients to a wide mouthed jar or plastic container. Shake well to blend. Place in freezer for one to two hours. Spoon or scoop into serving bowls. Makes 2 1/2 cups of creamy coconut ice cream. (5 servings)
Nutritional info per serving:
381.32 calories ~ 40 grams fat ~ 3.38 grams net carbs ~ 3.3 grams protein
No comments:
Post a Comment