KETO Friendly Appetizer Meatballs (Gluten Free & VERY LOW CARB)

Tasty & Simple meat morsels!

Ingredients:
1 pound ground beef, turkey, chicken, lamb, pork (or a mixture of meats)

1/4 cup fine dry pork panko or other Keto low carb crumbs**

1/4 cup coconut milk

1 egg

1/2 teaspoon salt

1/3 teaspoon garlic powder

1/2 teaspoon sage

1/2 teaspoon tarragon

low carb alfredo, marinara, barbecue or enchilada sauce***

Method:

Preheat oven to 500*. Combine the meat, crumbs, coconut milk, egg and spices. Mix and shape into balls about the size of large marbles. Arrange on lightly greased foil lined shallow baking pans. Bake for 5 minutes or until lightly browned and cooked through. Remove from pan and add to desired sauce. Makes about 30.

Notes: These appetizer meatballs are always a favorite, not matter which sauce you choose to serve them in!

**Another option for crumbs is to crush or grind cheese whisps (or crisps) KETO crackers.

***Here is a simple enchilada sauce recipe (From this blog): 
https://carriekitchencreations.blogspot.com/2018/07/easy-enchilada-sauce-keto-friendly.html

Nutritional info for 6 meatballs (made with ground beef  and Pork Panko & without sauce): 300.65 calories ~ 20.36 grams fat ~ 
.61 grams net carbs ~ 27.54 grams fat

Nutritional info for 6 meatballs (made with ground beef  and crushed cheese crisp crackers & without sauce): 314.65 calories ~
21.16 grams fat ~ .81 grams net carbs ~ 28.54 grams protein