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| This coffee tastes so good and satisfies hunger! |
Add to a blender container:
2 cups freshly brewed coffee
1 tablespoon butter
1 tablespoon MCT or regular coconut oil
3 twists of pink Himalayan salt
1/2 teaspoon unsweetened dark cocoa powder (or regular unsweetened cocoa powder)
1/4 teaspoon almond extract
2 - 3 teaspoons Monkfruit sweetener or Pyure (or sweetener of choice)
Use high speed to blend. Pour 8 ounces into a coffee mug. Stir in:
1 tablespoon heavy cream (in each 8 ounce serving)
Makes two servings.
Nutritional info per serving:
166.6 calories ~ 18 grams fat ~ 1.25 grams net carbs ~ 1.7 grams protein
Chocolate Mint:
Add to a blender container:
2 cups freshly brewed coffee
1 tablespoon butter
1 tablespoon MCT or regular coconut oil
3 twists of pink Himalayan salt
1/2 teaspoon unsweetened dark cocoa powder (or regular unsweetened cocoa powder)
1/8 teaspoon peppermint extract
2 - 3 teaspoons Monkfruit sweetener or Pyure (or sweetener of choice)
Use high speed to blend. Pour 8 ounces into a coffee mug. Stir in:
1 tablespoon heavy cream (in each 8 ounce serving)
Makes two servings.
Nutritional info per serving:
167.35 calories ~ 18 grams fat ~ 1.28 grams net carbs ~ 1.7 grams protein
Cinnamon Spice:
Add to a blender container:
2 cups freshly brewed coffee
1 tablespoon butter
1 tablespoon MCT or regular coconut oil
3 twists of pink Himalayan salt
1/2 teaspoon pure vanilla extract
1/2 teaspoon ground cinnamon
2 - 3 teaspoons Monkfruit sweetener or Pyure (or sweetener of choice)
Use high speed to blend. Pour 8 ounces into a coffee mug. Stir in:
1 tablespoon heavy cream (in each 8 ounce serving)
Makes two servings.
Nutritional info per serving:
2 cups freshly brewed coffee
1 tablespoon butter
1 tablespoon MCT or regular coconut oil
3 twists of pink Himalayan salt
1/2 teaspoon pure vanilla extract
1/2 teaspoon ground cinnamon
2 - 3 teaspoons Monkfruit sweetener or Pyure (or sweetener of choice)
Use high speed to blend. Pour 8 ounces into a coffee mug. Stir in:
1 tablespoon heavy cream (in each 8 ounce serving)
Makes two servings.
Nutritional info per serving:
169.5 calories ~ 17.95 grams fat ~ .75 grams net carbs ~ .8 grams protein
Notes: These flavored coffees taste delicious and are filling enough to be all I need to be satisfied for breakfast. (I admit that I drink both servings, myself, throughout the morning, and typically am not hungry until later in the day.
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