Friday, March 29, 2019

KETO Friendly Bacon Knot Appetizers

Simple & Tasty Bacon Appetizers.
Ingredients:
12 slices of bacon (not thick cut)
1/2 teaspoon garlic powder
1/2 teaspoon chili powder
1/4 teaspoon ground thyme
1/4 teaspoon ground sage
1/4 cup finely grated parmesan cheese 

Method:
Preheat oven to 425*. Line a baking sheet with parchment paper. Tie one slice of bacon into a knot and then tie it in a knot again. Place on the prepared baking sheet. Repeat with the remaining slices of bacon. Sprinkle the garlic powder, chili powder, thyme and sage evenly over each bacon knot. Bake for 10 minutes. Remove from the oven and sprinkle with parmesan cheese. Return to the oven and bake for 7 minutes, or until the knots have reached the level of preferred crispiness. Allow to cool, slightly, before serving. Makes 12.


Notes: These appetizers are quick and simple to make. PLus, they taste great!
Do not use powdered parmesan that is found on an unrefrigerated store shelf. Instead, use a refrigerated grated parmesan, or freshly grate your own.

Nutritional info per bacon knot:
63.1 calories ~ 4.6 grams fat ~ 0.35 grams net carbs ~ 4.69 grams protein

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