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| A healthy & tasty nut butter made from pecans. |
2 cups pecans
pink Himalayan or sea salt
3/4 teaspoon ground cinnamon
1 teaspoon maple extract
1 1/2 teaspoons Lakanto Golden Monkfruit sweetener (or sweetener of choice)
12 drops vanilla or unflavored liquid Monkfruit sweetener
Method:
Place the pecans in a food processor and process on high for 2 minutes. Add a pinch of salt and the remaining ingredients. Use the pulse function to combine until blended. Store in an airtight container in the refrigerator. Makes about 3/4 cup. Use in recipes or as a spread.
Nutritional info per tablespoon of pecan butter ~ approximately:
121.23 calories ~ 12.5 grams fat ~ 0.75 grams net carbs ~ 1.58 grams protein
Notes: This Pecan Butter has a delicious flavor and a lower amount of carbs than other nut butters. It can be used as a spread on keto toast, or on celery, and it can be substituted for other nut butters in recipes. Here is a dairy free cookie recipe that includes Pecan Butter:
https://carriekitchencreations.blogspot.com/2019/11/keto-friendly-coco-banana-cookies-dairy.html
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