Delicious, Low Carb & Refreshing. |
7
fresh mint leaves
3
thin slices English cucumber (also called hothouse or seedless cucumber)
½
lime, cut into quarters
1
tablespoon fresh lime juice
4
tablespoons. white rum or vodka
1
- 2 tablespoons Lakanto Monkfruit simple syrup (or other sugar free simple
syrup)
Ice
cubes
5
ounces sparkling water or club soda
Garnishes
(optional):
2
thin slices English cucumber
2
fresh mint leaves
Additional
lime wedge
Method:
Place
the mint leaves in the bottom of a sturdy 16 ounce glass or mason jar. Place the cucumber slices and lime wedges on top of the mint. Use the end of a wooden
spoon to muddle** the mint, cucumber and lime wedges. Muddle well to release
all of the juice from the lime. Add ice cubes to the glass Add the juice,
choice of spirit and sweetener to a shaker. Shake to blend and pour over the
ice in the glass. Add the soda water. If desired, garnish with cucumber slices,
mint sprigs and a lime wedge.
**"To muddle means to press the ingredients against the side of the glass with a amuddler. Muddling helps to release the flavors of the fresh ingredients so that they bind with the alcohol better." Choose a gentle muddling tool. A small, flat wooden tool is ideal, such as the end of a wooden spoon or a French rolling pin (without handles). Put the ingredients in a sturdy glass. Press and twist lightly.
Notes:
Always
use fresh lime juice, not bottled, because the fresh juice creates a better
tasting drink.
Always
make certain that when the ingredients are being muddled, tthe mint is on the
bottom, so that it doesn’t get over beaten, as this can cause the mint to
become bitter.
Omit
the cucumber to make a classic Mojito.
Nutritional info, made with rum, approximately:
112.6 calories ~ .1 grams fat ~ 4 grams net carbs ~ .5 grams protein
Nutritional info, made with vodka, approximately:
140.6 calories ~ .1 grams fat ~ 4 grams net carbs ~ .5 grams protein
Nutritional info, made with rum, approximately:
112.6 calories ~ .1 grams fat ~ 4 grams net carbs ~ .5 grams protein
Nutritional info, made with vodka, approximately:
140.6 calories ~ .1 grams fat ~ 4 grams net carbs ~ .5 grams protein
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