Flavorful Meatballs with Spinach |
Ingredients:
1/2 cup (1 ounce) pork panko
1/2 cup (1 ounce) pork panko
3 tablespoons heavy whipping cream
1 1/4 pounds ground chicken, turkey, pork or lamb
2 eggs
2 tablespoons finely chopped fresh cilantro (or 2 teaspoons dried cilantro)
1/4 teaspoon salt (optional)
2 - 4 tablespoons extra virgin olive oil
2 cups low carb marinara sauce
2 tablespoons curry powder
10 ounces fresh spinach leaves
Method:
Mix first six ingredients. Form tablespoons of meat mixture into small balls and place on a sheet of waxed paper. Heat 2 tablespoons olive oil in a large skillet (or dutch oven) over medium heat. Brown meatballs and set aside.
Notes: This healthy and simple recipe is one of my favorites! You can change the flavor a bit, by using different meats.
Notes: This healthy and simple recipe is one of my favorites! You can change the flavor a bit, by using different meats.
Nutritional info for one serving (1/6 of recipe):
with chicken:
405 calories ~ 31.3 grams fat ~ 2.68 grams net carbs ~ 29.3 grams protein
with turkey:
470 calories ~ 37.35 grams fat ~ 2.68 grams net carbs ~ 31 grams protein
with lamb:
494 calories ~ 39.4 grams fat ~ 2.68 grams net carbs ~ 30.5 grams protein
with pork:
507 calories ~ 40.48 grams fat ~ 2.68 grams net carbs ~ 31.59 grams protein
405 calories ~ 31.3 grams fat ~ 2.68 grams net carbs ~ 29.3 grams protein
with turkey:
470 calories ~ 37.35 grams fat ~ 2.68 grams net carbs ~ 31 grams protein
with lamb:
494 calories ~ 39.4 grams fat ~ 2.68 grams net carbs ~ 30.5 grams protein
with pork:
507 calories ~ 40.48 grams fat ~ 2.68 grams net carbs ~ 31.59 grams protein
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