Friday, September 6, 2019

EASY ~ KETO Friendly Sweetened Condensed Milk (Just 4 Ingredients!)


Creamy, Sweet & Natural
Condensed Milk.
Ingredients:
2 tablespoons butter
2 cups heavy whipping cream
1/3 cup Lakanto Powdered Monkfruit sweetener (or powdered sweetener of choice)
1/2 teaspoon pure vanilla extract

Method:
Add the butter to a medium saucepan, over medium heat. Add the cream and sweetener. Stir and bring to a boil. Reduce the heat to the lowest setting. Simmer for 20 to 25 minutes, stirring occasionally, to prevent scorching and clumping. (The mixture should reduce to almost half of its original volume.)  Remove from heat and stir in the vanilla extract. Cool in pan for 15 minutes. Transfer to a glass jar.** Store, covered, in the refrigerator. The mixture will thicken as it becomes chilled. Makes about 1 1/2 cups of sweetened condensed milk. (approximately 24 servings)



**I wash wide mouthed salsa jars and then let them sit for an hour with a mixture of baking soda and water inside. After they are rinsed and dried, they are perfect for storing homemade KETO condensed milk in. They also are a nice size container to put small gifts of homemade cookies, candy or nuts in.

Notes: My husband was amazed that this is KETO! He likes sweetened condensed milk in his coffee and I wanted a KETO Friendly version to use in dessert recipes.

Nutritional info per serving (2 tablespoons):
approximately 76 calories ~ 8 grams fat ~ 1 net gram carbs 
~ 0.57 grams protein

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