Low Carb Baked Egg & Cheese Bites (Lean & Green)

Simple & Delicious for breakfast,
lunch or dinner! ❤

Ingredients:

avocado or olive oil spray

1 cup lowfat cottage cheese

2 eggs

1/4 cup finely chopped scallions (green onions)

1/4 cup finely chopped mushrooms, raw jalapeno or any color bell pepper

1/2 teaspoon black pepper

1/4 teaspoon salt

1/4 teaspoon smaked paprika

1/4 teaspoon oregano, garlic or cumin

Method:

Preheat oven to 375*. Lightly grease a four sections of a traditional muffin pan with the cooking oil spray or use a silicone pan. (If desired, line the bottom of each muffin cup with a circle of parchment paper.) Set saide.

Whisk together the cheese, eggs, veggies and spices. Divide the mixture evenly between 4 - 6 muffin cups. (depending on the size of the muffin pan cups)

Bake for 30 to 35 minutes or until the eggs are set and the tops are golden brown. Serve hot. Makes 4 to 6 egg bites ~ 2 to 3 per serving.

Each serving equals: 8/10 lean, 1/2 green & 1 1/2 condiments

Nutritional info per serving, approximately: 166 calories ~ 6 grams fat ~ 3 grams carbs ~ .77 grams fiber ~ 2.2 grams net carbs ~ 41.2 grams protein

Note: These egg bites are so simple to make and very flavorful! I ate 3 on top of 2 1/2 cups of spring greens for dinner ~ Yum!