Saturday, April 16, 2022

Low Carb Chicken Salad Stuffed Avocados (Or Tomatoes)

Simple, Quick & Tasty!!

Ingredients: 

1 1/2 cups (6 ounces) chopped cooked chicken

1/8 cup chopped pistachios, almonds or cashews

1 tablespoon dill pickle relish

1/8 cup chopped green onion

2 teaspoons Dijon mustard

1/4 cup avocado mayonnaise

1/2 teaspoon black pepper

1/4 teaspoon smoked paprika

3 medium avocados 

Method:

Place all of the ingredients a medium bowl and stir to mix. Cut the avocados in half. If desired, remove the skin from the avocados. Scoop 1/4 cup of the chicken salad on top of each avocado half. Makes 1 1/2 cups chicken salad ~ 3 to 6 stuffed avocado servings.

Notes: You can also scoop out the inside of half of a tomato and fill with the chicken salad. Or, it can be eaten as a dip with celery sticks.

Nutritional info per serving (1 avocado half), approximately: 293 calories ~ 25.5 grams fat ~ 9.75 grams carbs ~ 2.74 grams net carbs ~ 11.5 grams protein

Nutritional info per 1/2 cup portion of chicken salad, approximately: 264. 27 calories ~ 22 grams fat ~ 2.5 grams carbs ~ 1.5 grams net carbs ~ 19 grams protein

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