Friday, October 11, 2019

Keto Friendly Crunchy Cheese & Flax Seed Crackers (Gluten Free & VERY LOW CARB)

Crunchy Cheese Crackers and salsa.
Ingredients:
6 ounces extra sharp cheddar cheese. grated
2 tablespoons ground flax seed
seasoning of choice: garlic powder, onion powder, "everything but the bagel" seasoning, or Cajun seasoning**

Method:
Preheat oven to 425*. Line 2 baking sheets with parchment paper. Place 2 tablespoons of grated cheese in a mound on a prepared baking sheet. Put the flax seed in a small bowl.  Sprinkle evenly over the mounds of cheese. Sprinkle with seasoning of choice. Bake for 5 minutes. Rotate the pan and return for the oven for 4 or 5 minutes or until the edges are browned. Cool for 2 minutes on the pan. Makes 10 to 11 large chips. Store in an airtight container. 

**Homemade Cajun Spice Seasoning (Chemical & Gluten Free!)
https://carriekitchencreations.blogspot.com/2019/08/homemade-cajun-spice-seasoning-chemical.html

Note: These taste great! My husband was amazed that they were Keto. Perfect by themselves for a snack. Also really good with guacamole, salsa or other dips.

Nutritional info per chip approximately:
81 calories ~ 6.5 grams fat ~ .58 grams net carbs ~ 4.5 grams protein

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