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This thick & creamy chicken & rice meal is delicious, healthy and satisfying. 🥰 |
Ingredients:
1/2 cup wild rice
1/2 cup basmati rice
1 1/2 pounds boneless, skinless chicken breasts
1 cup diced onion (about 1 medium onion)
1 cup diced carrot (about 2 medium carrots or 12 baby carrots)
3/4 cup diced celery (about 2 stalks)
5 cloves garlic, pressed or minced
2 bay leaves
6 cups low sodium chicken broth
2 cups water
1 tablespoon Italian seasoning
1 teaspoon salt
1 teaspoon black pepper
5 tablespoons butter
1/2 cup flour
1 cup milk
1 cup half & half
Italian or regular chopped parsley (optional)
Method:
Place the rices in a seive and rinse with water. Add the rices, chicken, onion, carrot, celery, garlic, bay leaves, broth, water, Italian seasoning, salt and pepper to the pot of a slow cooker. Cover and cook on low for 4 hours. Remove the chicken and transfer to a plate or bowl. Shred with two forks and return to the pot.
Melt the butter in a small saucepan over medium-low heat. Whisk in the flour and cook for one minute. Stir together the milk and half & half in a two cup measuring cup. Slowly add the milk mixture while stirring with a whisk until the mixture is smooth, creamy and thickened. Stir into the slow cooker. Allow to stand for at least 5 minutes before serving. Reduce heat to warm until ready to serve. If desired, garnish with a little bit of chopped parsley. Makes 10 cups ~ Six 1 2/3 cup servings.
Note: This creamy, aromatic and tasty dish is simple comfort food! After 11 days in the hospital, my husband needed to follow a "soft foods" diet for 1 week. This was a perfect, nutritious meal that he could enjoy. ❤
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