Friday, February 7, 2020

The BEST Keto Friendly Gourmet Bleu (Or Feta) Cheese Salad Dressing & Dip

A simple, creamy & flavorful perfect dressing, with blue or 
feta cheese crumbles that also is a delicious dip for veggies!
Ingredients:
1 cup crumbled bleu or feta cheese
1 cup plain Greek yogurt (unsweetened)**
1/2 cup mayonnaise
1/2 cup heavy whipping cream
2 teaspoons lemon juice
2 teaspoons white wine vinegar or coconut vinegar
1 teaspoon Worcestershire sauce
1/8 teaspoon pink Himalayan or sea salt
1/2 teaspoon black pepper
1 large clove garlic, minced

Method:
Divide the cheese into 2 portions: 1/3 cup and 2/3 cup. Set aside the 1/3 cup and add the 2/3 cup to the bowl of a food processor. Add the yogurt, mayo, cream, juice, vinegar, Worcestershire, salt, pepper and garlic to the food processor. Use the pulse setting to blend the ingredients until well mixed. Add the reserved cheese and pulse briefly, just until combined and still chunky. 



Makes 2 cups (eight 1/4 cup servings). Store in an airtight container in the refrigerator.

Nutritional info per 1/4 cup serving (with bleu cheese), approximately:
207.25 calories ~ 19.68 grams fat ~ 2 grams net carbs ~ 5.85 grams protein

Notes: 
It is so simple to make this gourmet dressing, that you will never buy packaged blue cheese dressing again! (Plus, this dressing is chemical free and contains ingredients that can be easily read & pronounced.) ðŸ˜ƒ
My non-keto husband has ALWAYS refuses to eat anything with blue cheese, but this dressing is so delicious, that I coaxed him to dip a chip in it. Much to his surprise, he liked it! (I told him that it was similar to onion dip, which he loves.) ❤️

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