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| A Very Delicious, Flavorful & Satisfying Soup! |
1 - 2 tablespoons of bacon grease
2 pounds chuck roast
4 cups beef broth
1 red or orange bell pepper, seeded and chopped
1 yellow or orange bell pepper, seeded and chopped
4 teaspoons fresh minced garlic
1/2 cup chopped red onion
1 (28 ounce) can diced tomatoes
2 tablespoons Keto Friendly taco seasoning**
1 teaspoon dried cilantro or 2 tablespoons fresh chopped cilantro
Garnishes (optional):
sour cream
chopped avocado
sliced pickled jalapenos
Method:
Add the bacon grease to a large frying pan or cooking pot. Turn the burner to a medium heat. Brown the roast on all sides. Place the browned roast into a slow cooker or Instant Pot. Add one cup of the broth to the slow cooker. Cook on high heat for 3 hours. Remove the roast to a large bowl. Use two forks to shred the beef. Remove any fat and return the shredded beef to the slow cooker. Add the bell peppers, garlic, onion, tomatoes (with liquid), remaining broth, taco seasoning and cilantro to the pot.
If using a slow cooker, cook on high for 1 to 2 hours longer. If using an Instant Pot, cook for 30 minutes on soup setting. Makes 6 servings. If desired, garnish each serving with 2 tablespoon of sour cream and 3 tablespoons of chopped avocado and/or 2 or 3 slices of pickled jalapeno.
**You can make your own Keto Friendly Taco Seasoning, by combining these spices:
sliced pickled jalapenos
Method:
Add the bacon grease to a large frying pan or cooking pot. Turn the burner to a medium heat. Brown the roast on all sides. Place the browned roast into a slow cooker or Instant Pot. Add one cup of the broth to the slow cooker. Cook on high heat for 3 hours. Remove the roast to a large bowl. Use two forks to shred the beef. Remove any fat and return the shredded beef to the slow cooker. Add the bell peppers, garlic, onion, tomatoes (with liquid), remaining broth, taco seasoning and cilantro to the pot.
If using a slow cooker, cook on high for 1 to 2 hours longer. If using an Instant Pot, cook for 30 minutes on soup setting. Makes 6 servings. If desired, garnish each serving with 2 tablespoon of sour cream and 3 tablespoons of chopped avocado and/or 2 or 3 slices of pickled jalapeno.
**You can make your own Keto Friendly Taco Seasoning, by combining these spices:
2 teaspoons dried minced onion
1/2 teaspoon ground cumin
1/2 teaspoon crushed dried red pepper
1/2 teaspoon ground cumin
1/2 teaspoon crushed dried red pepper
1/2 teaspoon sea salt
1 teaspoon chili powder
1/2 teaspoon dried oregano leaves
1/2 teaspoon dried oregano leaves
½ teaspoon instant minced garlic (or garlic powder)
Nutritional info per serving (without garnishes), approximately:
435 calories ~ 29 grams fat ~ 7 grams net carbs ~ 41 grams protein
Nutritional info per serving (with garnishes), approximately:
548 calories ~ 39 grams fat ~ 9 grams net carbs ~ 42 grams protein
Note: I've never been a big fan of soup in general, but I really enjoyed this one! My non-Keto husband loved it, too and asked for seconds. 😃
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