Thursday, December 5, 2019

Keto Friendly & Dairy Free Pumpkin Bundt Cake

A moist and flavorful autumn & winter cake.
Cake Ingredients:
coconut oil cooking spray
2 cups (packed) almond flour
1/2 cup Lakanto Classic or Golden Monkfruit sweetener
2 teaspoons baking powder
2 teaspoons cinnamon
1/2 teaspoon baking soda
1/2 teaspoon ginger
1/2 teaspoon nutmeg
1/4 teaspoon allspice
1/4 teaspoon pink Himalayan or sea salt
1 cup pumpkin puree
2 eggs
1/4 cup almond milk
1/2 cup coconut oil (heated to make liquid)
Icing Ingredients:
3 -4 tablespoons almond milk 
1/2 teaspoon maple extract
1/2 cup Lakanto Powdered Monkfruit sweetener
Garnish:
1/2 cup candied or toasted pecans, chopped (optional)**

Method:
Preheat oven to 350*. Spray the inside of a bundt pan with the cooking spray. Set aside.
In a large bowl, stir together the flour, sweetener, baking powder, cinnamon, baking soda, ginger, nutmeg, allspice and salt. In a separate bowl, mix together the pumpkin, eggs, milk and oil. Add all at once to the dry ingredients and mix just until blended. Spread the batter evenly into the prepared cake pan. Bale for 25 minutes. Cover with foil and cook for another 20 minutes or until an inserted toothpick comes out clean. Cool 10 minutes in the pan and then invert and finish cooling on a baking rack. 
Whisk together the icing ingredients. Once the cake is completely cooled, spoon the icing over the top. If desired, sprinkle chopped pecans over the top of the iced cake. Slice into 10 portions. Store in an airtight container, in the refrigerator. Serves 10.


**Recipes for Candied & Toasted Pecans:
SUPER EASY & DELICIOUS Keto Friendly Candied Pecans
https://carriekitchencreations.blogspot.com/2019/11/super-easy-delicious-keto-friendly.html
KETO Friendly Toasted Pecans (For Salads & Snacks)
https://carriekitchencreations.blogspot.com/2019/01/keto-friendly-toasted-pecans-for-salads.html

Nutritional info per serving (with candied pecans) approximately:
290.68 calories ~ 27 grams fat ~ 4 grams net carbs ~ 7 grams protein

Nutritional info per serving (with toasted pecans) approximately:
295.49 calories ~ 27.56 grams fat ~ 4 grams net carbs ~ 7 grams protein

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