Tuesday, January 1, 2019

KETO Friendly Toasted Pecans For Salads & Snacks (VERY LOW CARB)

Crunchy, Toasty & Tasty
Ingredients:
4 cups pecan halves
4 tablespoons butter (1/2 stick)

1 teaspoon sea salt (optional)

Method:
Preheat oven to 300*. Line a cookie sheet with foil. Place pecan halves on foil. Cut butter into small pieces and dot on top of pecans. Sprinkle with sea salt.



Bake for 7 minutes. Remove from oven and gently stir to turn the pecans. Return to oven and continue baking for another 5 to 7 minutes, being care to not over brown or burn the nuts. Set aside to cool. Makes 4 cups. Store in an airtight container in the refrigerator.

Notes: I love the crunch these pecans add to salads! Small amounts (1/8 - 1/4 a cup) also make a nice KETO Friendly snack.
This recipe also works with other nuts, like walnuts and almonds.

Nutritional info per 1/4 cup serving, approximately:
205.25 calories ~ 21.75 grams fat ~ 1 gram net carbs ~ 2.4 grams fat

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