Saturday, January 26, 2019

KETO Friendly Taco Skillet (Appetizer Or Meal)

One delicious serving of  Cheesy
Taco & Vegetable Skillet.
Ingredients:
1 pound grass fed ground beef
1 large yellow, red or orange bell pepper, finely chopped
3 medium stalks of celery, diced
1 medium red or yellow onion, chopped
2 - 3 ounces cream cheese
2 - 3 teaspoons chili powder
1 teaspoon cumin
1 - 2 teaspoons garlic powder
1 teaspoon smoked paprika
1 teaspoon dried oregano leaves
1 teaspoon dried cilantro (2 tablespoons chopped fresh cilantro)
1/2 teaspoon dried crushed red pepper flakes
1/2 teaspoon pink Himalayan salt
2 cups shredded cheddar or colby/jack cheese (small grate)
sour cream (optional)
3 green onions, chopped (optional)
sliced avocado (optional)
pork rinds (optional)

Method:
Brown the beef, in a large skillet, over medium-high heat. Once the meat is browned, stir in the vegetables and cream cheese. Cook and stir for a couple of minutes. Sprinkle the seasonings over the meat and vegetables. Cook for another 5 minutes. Turn off the heat and sprinkle the shredded cheese over the top. 

I used a large grate, but a smaller
grate would melt better.
If desired, garnish with sour cream, green onions and/or sliced avocado. Serve as is for a meal or with pork rinds as an appetizer. Makes 5 servings.

Notes:
Even though this is a KETO dish it can be enjoyed by everyone.

Nutritional info per serving (without garnishes): 428.68 calories ~
4.82 grams net carbs ~ 33.24 grams fat ~ 26.4 grams protein

No comments:

Post a Comment