This is a flavorful and moist serving of chicken! |
3 large or 4 medium sized boneless, skinless chicken breasts
4 tablespoons (1/2 stick) butter, at room temperature
1/2 teaspoon garlic powder
1/2 teaspoon smoked paprika
1 teaspoon dehydrated minced onion
1 cup chopped fresh spinach or shredded tri color cabbage/coleslaw mix
2 - 3 ounces Muenster, Havarti or Swiss cheese
8 or 9 slices of nitrate free bacon
Sauce Ingredients:
4 tablespoons butter (1/2 stick)
1/2 cup heavy whipping cream
1/2 cup grated Parmesan cheese, Monterey Jack cheese, or crumbled Feta cheese
1/2 teaspoon black pepper
1/4 teaspoon nutmeg
Method:
Preheat oven to 375*. Place the butter in a bowl. Blend in the garlic powder, paprika and minced onion. Stir in the cabbage , or spinach. Set aside. Slice the chicken breasts in half, without cutting all the way through the meat.
I place wax paper on my counter or cutting board before cutting the chicken, |
Close the chicken and wrap with 2 to 3 slices of bacon. Secure with toothpicks. Arrange the chicken in a lightly greased, foil lined baking pan.
Ready for the oven. |
Note: This recipe creates a very flavorful and moist low carb chicken breast.
Nutritional info per one serving (made with 4 chicken breasts, muenster cheese, spinach & Parmesan sauce) approximately:
772 calories ~ 58.15 grams fat ~ 4.9 grams net carbs ~ 56.9 grams protein
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