Heart Healthy Anti-Inflammatory Smoothie

This smoothie is full of natural 

powerfully effective ingredients!

Coconut milk is lactose-free and contains vitamins B, C and E. It is also rich in magnesium, potassium, phosphorus and iron. It has antioxidant properties, helps heart health.
Mangoes are and excellent source of vitamins A and C, with enzymes and fiber that aid digestion and elimination. 
Bananas are a good source of fiber and contain high amounts of potassium that benefit digestion and heart health.
Turmeric is a proven anti-inflammatory and antioxidant that also is used to help prevent gout.
Cinnamon is a good source of antioxidants, with anti-inflammatory properties, that increases circulation, promotes heart health and regulates blood sugar. It also helps brain function.
Ginger has anti-inflammatory properties and very effectively treats nausea. It benefits the immune system, helps to lower cholesterol, boost the metabolism and helps with memory and healthy blood sugar levels.
Chia Seeds are full of fiber, antioxidants, and heart healthy omega 3 fatty acids. They also contain calcium and they are an excellent source of protein, potassium and iron.
Honey contains antioxidants and it helps promote healthy cholesterol and blood pressure levels.

Blending all of these ingredients together, creates a flavorful smoothie that is full of  anti-inflammatory, antioxidant and heart healthy benefits.

Ingredients:
2 cups coconut milk
1 cup frozen mango chunks**
2 small bananas, broken into chunks
1 tablespoon ground turmeric
1 tablespoon ground cinnamon
1 tablespoon ground ginger
1 tablespoon chia seeds
2 - 3 tablespoons honey

**If you do not have frozen mango chunks, frozen berries may be used. 

Method:
Add all of the ingredients to blender. Blend until smooth and thoroughly mixed. Divide between two large drinking glasses. Makes 2 servings for breakfast, lunch or snack time.