Ingredients:
2 cups whole wheat flour
1 cup whole oats
4 scoops chocolate protein powder
2 teaspoons baking powder
1/2 cup brown sugar
pinch of salt, optional
1/2 cup nuts or seeds, optional (I used toasted pecans)
1 cup mini dark chocolate chips
2 eggs
2 1/4 cups milk
2 tablespoon oil
Whipped Cream (optional)
Method:
1 cup whole oats
4 scoops chocolate protein powder
2 teaspoons baking powder
1/2 cup brown sugar
pinch of salt, optional
1/2 cup nuts or seeds, optional (I used toasted pecans)
1 cup mini dark chocolate chips
2 eggs
2 1/4 cups milk
2 tablespoon oil
Whipped Cream (optional)
Method:
Use a fork to combine flour, oats, protein powder, brown sugar and salt in a bowl. Stir in nuts and chocolate chips.
Mix the eggs, milk and oil. Add all at once to dry ingredients, stirring just until thoroughly combined. Cook on a griddle or frying pan, turning once. Makes 12 large or 24 small pancakes, 4-5 grams protein each. If desired, serve with whipped cream. (Recipe may be cut in half to make fewer pancakes.)
Notes: These pancakes are excellent! The flavor and texture are perfect, with no protein powder aftertaste. I recommend making a full recipe of the dry ingredients and storing half for the future or giving as a gift with instructions for the addition of the "liquid" ingredients. (Half would equal about 2 cups of dry ingredients.)
Mix the eggs, milk and oil. Add all at once to dry ingredients, stirring just until thoroughly combined. Cook on a griddle or frying pan, turning once. Makes 12 large or 24 small pancakes, 4-5 grams protein each. If desired, serve with whipped cream. (Recipe may be cut in half to make fewer pancakes.)
Notes: These pancakes are excellent! The flavor and texture are perfect, with no protein powder aftertaste. I recommend making a full recipe of the dry ingredients and storing half for the future or giving as a gift with instructions for the addition of the "liquid" ingredients. (Half would equal about 2 cups of dry ingredients.)
Cousin Nicole sent a jar of pancake mix to her
Grandma Peggy. What a healthy gift idea!
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