Saturday, August 23, 2025

Vegan No Bake Peanut Butter (Or Almond Butter) Cups

These tasty & healthy little bites are
super aesy and quick to make! 

Ingredients:

1/2 cup creamy peanut butter (or almond butter)

1/4 cup honey 

1 cup old fashioned oats

1/4 cup vegan (or regular) semi sweet chocolate chips

32 additional chocolate chips (optional garnish)

Method:

Line 16 cups of a mini muffin pan with mini liners.**

In a medium bowl, stir together the nut butter and honey until well blended.

Stir in the oats and chocolate chips.

Divide the mixture evenly between the lined muffin cups. If desired, press two chocolate chips into the top of each peanut butter cup.

Refrigerate for 30 minutes. Makes 16 treats. Store in an airtight container.

If you do not have a mini muffin pan, a regular one may be used. Makes 8 regular sized treats.

Nutritional info per peanut butter cup, approximately: 107 calories ~ 6.3 grams fat ~ 10.6 grams carbs ~ 1.6 grams fiber ~ 33,23 grams net carbs ~ 4.73 grams sugar ~ 3 grams protein

Notes: So simple and so delicious! These can be made with or without the chocolate chips. (I think they are better with the chocolate.)

Kids and  adults will feel like they are eating "candy", but these peanut butter cups are a healthy snack, dessert and even can be enjoyed for breakfast with an apple or banana. 🍌🍎

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