Low Carb French Style Turkey Patties (Keto)

These French Style Ground Turkey
"Steaks" are Simple & Flavorful.

Pattie Ingredients:

2 tablespoons avocado or coconut oil

1/2 yellow onion finely diced

1 1/2 pounds ground turkey

1 egg

1 tablespoon fresh thyme leaves (removed from stems)**

salt and pepper to taste

2 tablespoons avocado or coconut oil for frying

Sauce Ingredients:

2 tablespons butter

1/2 onion, diced

1/2 cup chicken broth

1/4 cup chopped fresh parsley

Method:

Add 2 tablespoons of oil to a skillet over medium-low heat. Add the diced onion and saute until they become translucent. Set the onions, and the oil from the pan, aside to cool.

Add the turkey, egg. thyme, salt, pepper and cooled onions with oil to a large bowl. Mix well to combine. Line a baking sheet with waxed paper. Form the meat mixture into 8 patties.

Add 2 more tablespoons of oil to the skillet and fry the patties until they are well browned and cooked through. Transfer to a platter and cover to keep war.

Wipe the skillet clean or use a new skillet to make the sauce. Add 2 tablespoons of butter to the skillet and melt over medium-low heat. Add the diced onion and saute. Add the broth and simmer, over medium heat, for a few minutes or until the amount of liquid is a bit reduced. Stir in the parsley.

Serve the sauce alongside the patties or spoon on top. Makes 4 servings.

**One tespoon of dried thyme leaves may be substited for the fresh thyme.

Nutritional info per serving (2 patties), approximately: 643.5 calories ~ 51 grams fat ~ 3 grams carbs ~ .6 grams fiber ~ 2.4 grams net carbs ~ 45 grams protein

Note: These are simple protein patties that pair well with cauliflower rice, vegetables and/or salad.