Keto Friendly Italian Meatballs (Gluten Free and Low Carb)

These savory meatballs are delicious and filling!

Ingredients:
1 pound ground beef
1 egg yolk
3 tablespoons finely shredded Parmesan cheese
1 1/2 tablespoons ground flax seed*
1 teaspoon Italian blend seasoning**
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1/4 teaspoon pink Himalayan or sea salt
1/4 teaspoon black pepper
1 tablespoon olive oil
3/4 cup low carb marinara sauce
1/3 cup grated mozzarella cheese
18 toothpicks (optional, if serving as an appetizer)

Method:
In a large bowl, combine the beef, egg yolk, Parmesan cheese, flax seed and seasonings. Mix well and form into 18 evenly sized balls. Heat the olive oil, in a skillet, over medium heat. Add the meatballs and cook for 5 minutes, on each side, until they are browned. Drain the excess grease from the pan. Turn the heat to low and pour the sauce over the meatballs. Sprinkle the mozzarella cheese over the top. Cover and continue to heat, for 20 to 25 minutes, until the sauce is warmed and the cheese is melted. Makes 3 meal servings or 18 appetizer servings.

*Grind the flax seed in a coffee bean grinder or mini food processor to create a fine meal. (You can also purchase it already ground.)

**Here is a recipe for homemade Italian Seasoning:
Homemade Italian Blend Seasoning ~ Gluten & Chemical Free
https://carriekitchencreations.blogspot.com/2019/09/homemade-italian-blend-seasoning-gluten.html

Nutritional info per serving (6 meatballs), approximately:
239.5 calories ~ 18.2 grams fat ~ 2.8 grams net carbs ~ 15.8 grams protein

Nutritional info per serving (1 meatball), approximately:
40 calories ~ 3 grams fat ~ .46 grams net carbs ~ 2.6 grams protein

Notes: These meatballs are tasty, simple and quick to make! 
I add the Italian seasoning, a 1/2 teaspoon at a time, rubbing the herbs between my palms, over the bowl. (A mortar & pestle may also be used to crush & blend the herbs.)