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| Creamy delicious & Healthy! Ingredients: 2 cups frozen pineapple chunks** 1 cup (or more) canned coconut milk 1 teaspoon lime juice (optional) Method: Add all of the ingredients to a food processor or high speed blender. Blend until the pineapple chunks are well blended, adding additional coconut milk as needed to make the mixture smooth. Scoop and serve immediately. Makes 2 to 3 servings. **This recipe only works with frozen pineapple chunks. Optional Method: If you do not plan to serve the pineapple immediately, it can also be processed in an ice cream maker and prepared ahead of time. Use chilled pineapple instead of frozen. Chill the coconut milk. Add the pineapple, coconut milk and lime juice to a blender or food processor. Cut a banana into chunks and add the ingredients. Blend until all is pureed together. Place the puree in the cannister of an ice cream maker and processes according to the device's instructions. Store in freezer until ready to serve. Notes: Dole Whip is an iconic Hawaiian treat that was created by the Dole Food Company in 1983. It is popular with both locals and tourists for its smooth texture and refreshing taste. This version of the popular treat is very simple to make. The original recipe also includes 1 fresh banana. This recipe needs to be made right before it is served. It can be placed in the freezer for a few minutes, but it will be solid instead of creamy if placed in the freezer for too long. Nutritional info (when divided into 2 servings): Approximately: 218 calories ~ 20 net carbs ~ 1.4 grams protein ~ 14.4 grams fat |
First, it's not actually sugar free. All the ingredients are sugary. Second, there is a way to improve the texture. Start with unfrozen but chilled ingredients. Then prepare. It will be a slurry. Put the slurry into an ice cream maker. Now it'll be smooth and can be stored in the freezer just like sorbet. If you want a smoother texture, use the optional banana.
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