Low Carb Greek Turkey (Or Beef) Burger & Spinach Salad ~ A Lean & Green Meal

This Greek Burger & salad is a 
VERY delicious & filling meal!

Ingredients:

16 ounces (1 pound) 95% lean ground turkey of beef

2 ounces (1/2 cup) fat free or reduced fat feta cheese*

1/4 cup diced red bell pepper

1/2 cup chopped baby spinach leaves

1/2 cup chopped green onion

15 Kalamata olives diced

1 1/2 teaspoons dried oregano

3/4 teaspoon garlic powder

1/2 teaspoon black pepper

3 cups baby spinach leaves

1 1/2 cups sliced English cucumber**

9 tablespoons sliced radishes or chopped yellow bell pepper

9 tablespoons Walden Farms Salad Dressing of Choice***

Method:

Add the ground meat, cheese, red bell pepper, 1/2 cup chopped spinach, Greek olives and the spices to a large bowl. Mix just until all of the ingredients are combined. Form the meat mixture into 3 large (8 ounce) or 6 small (4 ounce) patties. Grill, air fry, broil or pan fry until the burgers are completely cooked. (about 5 to 6 minutes per side)

Arrange 1 cup of spinach leaves on a serving plate. Scatter 1/2 cup of cucumber and 3 tablespoons of radishes on top of the spinach. Top with one large burger or two small burgers. Drizzle 3 tablespoons of dressing over the meat and salad. Makes 3 servings.

*If you are not following a lowfat meal plan, regular cheese may be used.

**Cut the cucumber in half and then cut into half circle slices.

***Choose your favorite dressing ~ Bleu Cheese, Ranch & Balsamic Vinaigrette are my favorites with this burger & salad.

Nutritional info per serving, approximately: 484 calories ~ 22.15 grams fat ~ 17.12 grams carbs ~ 10.25 grams net carbs ~ 56.75 grams protein

Each serving equals: 1 lean, 3 green, 3 healthy fats & 2 5/6 condiments

Note: Oh my! This Greek Burger is so very flavorful, moist and delicious ~ I definitely enjoyed this meal❣