Wednesday, June 1, 2022

Italian Hamburger Pizza Meal (Low Carb & Gluten Free)

 

This is a delicious, flavorful &
satisfying meal

Ingredients: 

9 ounces extra lean cooked ground beef

2 cups (8 ounces) grated mozzarella cheese

1/2 cup pork panko**

1/4 teaspoon pink Himalayan or sea salt

1/4 teaspoon garlic powder

1/4 teaspoon onion powder

1/2 teaspoon Italian seasoning blend***

1 cup petite diced tomatoes (Walmart Great Value Brand ~ no salt added)

1/4 teaspoon Italian seasoning blend***

1/4 cup chopped orange or red bell peppers

1/4 cup chopped yellow bell peppers

1/4 cup chopped onion

16 slices (2 ounces) sliced turkey pepperoni

4 cups spring lettuce mix

2 cups chopped English cucumber

6 tablespoons Walden Farms salad dressing

1/4 teaspoon crushed red pepper (optional garnish)

Method:

Preheat oven to 350*. Add the beef, 1 cup of the cheese and the pork panko to a bowl and stir to combine. Add the salt, garlic powder, onion powder and 1/2 teaspoon of Italian seasoning. Mix thoroughly together with your hands. Pat into a 10 inch circle on a pizza baking stone, pizza pan or foil lined baking sheet.

Use an immersion or other blender to puree the tomatoes and 1/4 teaspoon Italian spice blend together. Spread on top of the meat. Sprinkle the remaining mozzarella cheese, bell peppers and onions evenly over the meat and sauce. Cut the pepperoni slices in half and arrange on top of the pizza.

Bake for 25 minutes, or until the cheese is melted and the edge of the meat is crisp. Remove from the oven and allow to rest for 5 minutes before cutting into 4 equal segments.

Place one segment on a serving plate. Add 1 cup of the lettuce and 1/2 cup of the cucumber to the plate. Drizzle 1 1/2 tablespoons of your favorite Walden Farms 0 calorie dressing on top of the salad. Makes 4 servings. Store leftover portions in airtight containers in the refrigerator.

**I highly recommend purchasing a bag of "Pork Panko". (I found it online.) I wanted to try some recipes that called for crushed pork rinds, but I gag at the smell and taste of regular pork rinds and when crushed their consistency becomes gummy. Pork Panko has the texture of bread crumbs and can be substituted in any recipe that calls for regular panko or bread crumbs. (When stored in the refrigerator, they will remain fresh until needed.)

***I make my own Italian herb blend and keep it on hand in an airtight container. Here is the link to that simple recipe: 

Homemade Italian Blend Seasoning ~ Gluten & Chemical Free  https://carriekitchencreations.blogspot.com/2019/09/homemade-italian-blend-seasoning-gluten.html

Nutritional info per serving, approximately: 389.75 calories ~ 49.85 grams fat ~ 12 grams carbs ~ 10.75 grams net carbs ~ 41.6 grams protein

Notes: This Italian Hamburger Pizza is so delicious ~ my gluten & carb eating husband loved it, too. Very simple to make and definitely a family pleasing meal!

No comments:

Post a Comment