Monday, March 21, 2022

Lean & Green Corned Beef & Cabbage Rolls

This is a simple & tasty way to prepare
leftovers from Saint Patrick's Day dinner.

Ingredients: 

avocado or olive oil cooking spray

5 ounces (1 - 1 1/2 cups) cooked cabbage leaves

5 ounces cooked corned beef, shredded

1 cup quartered radishes, cooked**

4 ounces (1 cup) low fat Swiss cheese or mini Babybel cheese, grated**

4 tablespoons Walden Farms 0 calorie Thousand Island Dressing**

black pepper (optional)

Method:

Preheat the oven to 350*. Very lightly spray a loaf pan or 9 inch square pan with the cooking oil spray. Lay out the cabbage leaves. Divide the corned beef and radishes evenly between the cabbage leaves. Sprinkle 3/4 of a cup of the cheese evenly over the meat and radishes. Roll up the the cabbage leaves and filling. Place the cabbage rolls in the prepared dish.  Spoon the dressing over the top of the rolls and sprinkle with the remaining cheese. Bake for 25 minutes. Makes 2 servings.

Each serving equals 1 lean, 2 1/2 greens & 1 1/4 condiments

Nutritional info per serving, approximately: 309,6 calories ~ 20.2 grams fat ~ 8 grams carbs ~ 5.7 grams net carbs ~ 24.26 grams protein

**If you are not following a low carb or low fat meal plan, chopped potatoes and regular cheese & dressing may be used.

Note: I was inspired to create this dish from the cabbage & corned beef that was leftover from our family's Saint Patrick's Day dinner. It was quite tasty! 

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