Low Carb Smoked Salmon Salad (Lean & Green)

A fresh & delicious smoked salmon salad.

Ingredients: 

2 cups  Spring mix lettuce

1/2 cup chopped cucumber

5 ounces smoked salmon, chopped

2 tablespoons Walden Farms 0 calorie Sweet Onion Dressing (or dressing of choice) 

2 teaspoons Frank's Red Hot Sauce

1/2 (28 ounce) bag Optavia Zesty Cheddar & Italian Herb Crunchers, optional

Method:

Place the lettuce on a plate. Top with the cucumber. Spread the salmon evenly over the top of the vegetables. Drizzle the dressing and hot sauce over the salmon. Place the crunchers in a small bag or bowl. Use a wooden spoon to partially crush the crunchers and sprinkle over the salad. Makes one serving.

Nutritional info, approximately: 246.7 calories ~ 7.75 grams fat ~ 11.3 grams carbs ~ 6.8 grams net carbs ~ 33.2 grams protein

Notes: Once in awhile, when I want to add a crunchy topping to my salads. I use 1/2 a bag of a crunchy fueling. (Usually Honey Mustard Sticks, Jalapeno Poppers or Zesty Cheddar & Italian Herb Crunchers) I enjoy the remaining 1/2 bag for my next fueling.

Equals: 1 lean, 3 green, 1 condiment, 1 seasoning & 1/2 fueling