Lean & Green Buffalo Chicken Salad

A Fresh & Flavorful Salad.

Ingredients:

2 cups Spring mix lettuce

1/2 cup chopped celery

1/2 cup fat free or 1% cottage cheese*

10 black or green olives

4 ounces chopped cooked chicken breasts

2 tablespoons Waldens Bleu Cheese Dressing**

1/4 teaspoon black pepper

1 teaspoon Frank's Red Hot Sauce

Method:

Place the lettuce on a plate. Sprinkle the celery evenly on top of the lettuce. Spoon the cottage cheese on top. Add the olives and the chicken breasts. Drizzle with the salad dressing. Sprinkle with the pepper and season with the hot sauce. Makes one serving.

Nutritional info for salad made with black olives: 270 calories ~ 13.4 grams fat ~ 14.8 grams carbs ~ 9.7 grams net carbs ~ 45.45 grams protein

Nutritional info for salad made with green olives: 265 calories ~ 13.4 grams fat ~ 13.5 grams carbs ~ 8.6 grams net carbs ~ 45.5 grams protein

Equals 1 lean, 3 green, 1 healthy  fat & 1 condiment

*If you are not following a lowfat diet, you can use regular cottage cheese.

**If you are not counting calories, or following a lowfat meal plan, you may use any brand of bleu cheese dressing.

Notes: This simple and delicious salad features the flavors of Buffalo Chicken. Tasty & Satisfying!