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| This is a tasty & flavorful salad dressing or dip. |
1 1/2 cups of fresh avocado, cut into chunks
1/4 cup full fat Greek yogurt sour cream
1/4 cup keto mayonnaise (I use Primal Kitchen Avocado Mayo)
1/2 cup heavy cream (for dressing) 1/4 cup heavy cream (for dip)
I teaspoon dried minced cilantro**
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1/2 teaspoon pink Himalayan or sea salt
2 teaspoons minced green onion (white & green parts)
2 tablespoons avocado oil
1/2 teaspoon black pepper
1 tablespoon Green Dragon hot sauce*** or Green Tabasco Sauce to taste (If desired, 1/4 teaspoon of cayenne pepper may be substituted for the green sauce.)
Method:
Add all of the ingredients to a food processor and process until well blended.
Alternate Method:
Add all of the ingredients to a bowl. Use an immersion blender to mix all of the ingredients until well blended.
Makes 2 1/2 cups dressing or 2 1/4 cups dip. Store in an airtight container or bottle.
**3 tablespoons of chopped fresh cilantro may be substituted for the teaspoon of dried cilantro.
***I purchase Green Dragon Sauce at Trader Joe's markets.
Nutritional info per 2 tablespoons salad dressing (with yogurt), approximately: 76.4 calories ~ 7.9 grams fat ~ 0.58 grams net carbs ~ o.55 grams protein
Nutritional info per 2 tablespoons salad dressing (with sour cream), approximately: 79.3 calories ~ 8.3 grams fat ~ 0.6 gram net carbs ~ 0.36 grams protein
Nutritional info per 1/4 cup dip (with yogurt), approximately: 147.5 calories ~ 15.3 grams fat ~ 1.1 grams net carbs ~ 1.2 grams protein
Nutritional info per 1/4 cup dip (with sour cream), approximately: 154 calories ~ 16.25 grams fat ~ 1.16 grams net carbs ~ 0.8 grams protein
Note: This dressing is great on salads or as a dip for veggies!
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