Wednesday, November 11, 2020

Keto Friendly Baked Olive Cheese Balls Appetizers (Extremely Low Carb)

This is one of my favorite appetizers. have been
 making a non-Keto version for about 40 years.
This year, I am serving a Keto Friendly version!

Ingredients:
2 cups finely grated sharp cheddar cheese
1/4 cup butter (at room temperature)
3/4 cup almond flour
1/4 cup coconut flour
cayenne pepper (to taste)
50 black (1 can medium olives) or green olives well drained

Method:
In mixing bowl or food processor cream together cheese and butter. Blend in flour and cayenne. Wrap teaspoons of dough around each olive, covering completely. Place so they are not touching on a parchment or wax paper lined tray. Freeze until hardened. Remove from tray and place in bag or container.
Preheat oven to 400*. Place desired amount of cheese balls on a very lightly greased (or parchment lined) cookie sheet. Bake for 15 - 20 minutes, or just until lightly browned. Makes 50 baked appetizers. (10 servings)

Nutritional info per serving (5 cheese balls), approximately:
219 calories ~ 19 grams fat ~ 3.4 grams net carbs ~ 8 grams protein

Nutritional info per individual olive cheese ball, approximately:
42.8 calories ~ 3.8 grams fat ~ 0.68 grams net carbs ~ 1.6 grams protein

Note: I double the recipe and keep in the freezer for up to six months. Then I have a supply to heat and serve for part of an hors d'oeuvres supper or for when we have guests. 

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