Friday, March 7, 2025

Lean & Green Rueben Coleslaw

 

A simple coleslaw with a delicious
flavor variation!
Ingredients:
4 cups of shredded cabbage
1/2 pound lean corned beef 
1/4 pound Swiss cheese
2/3 cup Walden Farms O calorie Thousand Island Dressing


Method:

Cut the corned beef into 1/4 inch thick, bite sized strips. Cut the Swiss cheese in the same manner. Place 2 cups of the cabbage in a large mixing or serving bowl. Stir in 1/3 cup of the dressing. Add the corned beef and cheese. Top with the remaining cabbage and dressing.


Stir and serve. May be stored in the refrigerator for 2 or 3 days. Makes 4 servings.

Each serving equals: 2/3 of lean, 2 greens & 1 1/3 condiments

Each serving equals approximately: 263.6 calories ~ 16.3 grams fat ~ 5.5 grams net carbs ~ 20.8 grams protein

Note: This is a delicious meal, but keep in mind that corned beef  should be used sparingly because it of the fat and sodium content.

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