Sunday, January 26, 2020

Keto Friendly Chocolate Pudding (Non Dairy & Sugar Free)

A delicious dairy free dessert with a
secret ingredient: avocados!
Ingredients:
1/3 cup canned coconut milk
1/3 cup unsweetened cocoa powder
2 large (or 6 small) ripe avocados (4 cups sliced)
2 teaspoons pure vanilla extract
a pinch of pink Himalayan or sea salt
15 drops chocolate liquid monkfruit drops (optional)
1/3- 1/2 cup classic monkfruit granulated sweetener
Garnishes:
whipped cream or whipped coconut cream (optional)
4 - 6 tablespoons sugar free chocolate chips (optional)
shaved or grated sugar free chocolate bar (optional)

Method:
Add the coconut milk and cocoa to a food processor. Blend until the milk and cocoa are smooth and well blended. Add the avocados, vanilla, salt and sweeteners. Process until all of the ingredients are smooth and the avocado is completely blended in. (Occasionally, stop the food processor and scrape down the sides of the container.)  Makes 3 cups. (4 to 6 servings)
Portion evenly into six 1/2 cup serving containers. Chill for 30 minutes or longer. (The pudding thickens up a bit as it chills.) If desired, garnish with a whipped cream and grated chocolate or chocolate chips. 


One portion topped with cream & grated chocolate.
Store covered in an airtight container, or containers, for up to 3 days. 


Packaged for storage & giving.
Nutritional info for one 1/2 cup serving, without garnishes, approximately:
234.27 calories ~ 20.44 grams fats ~ 4.3 grams net carbs ~ 3.47 grams protein

Notes: 
I made this pudding for a cousin who cannot eat any dairy and he enjoyed it! It also is a very creamy and delicious way to add avocado to your daily meals.
For a variation, substitute banana extract for the vanilla extract.


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