Monday, April 15, 2019

KETO Friendly Parmesan Herb Biscuits (Quick, Easy & Gluten Free)

Savory lightweight biscuits.
Ingredients:
coconut or olive oil cooking spray
1 1/2 cups almond flour
1/4 teaspoon pink Himalayan or sea salt
1 tablespoon baking powder
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/2 teaspoon dried rosemary (optional)**
1/2 cup finely grated Parmesan cheese
4 tablespoons butter
1/2 cup sour cream
2 large cage free eggs

Method:
Preheat oven to 425*. Lightly grease a muffin pan, with the cooking spray and set aside. In a large bowl, stir together the almond flour, salt, baking powder, garlic powder, onion powder, rosemary and Parmesan cheese.
Melt the butter in a glass bowl, or 2 cup measuring cup, at 20 second intervals, in a microwave oven. Stir in the sour cream. Add the eggs and stir until blended and smooth. Add the egg mixture to the dry ingredients and stir just until well mixed. Drop 12 equal spoonfuls of dough onto the prepared muffin pan. Bake for 5 minutes. Rotate the pan and bake for an additional 5 minutes until the biscuits are a golden brown. Makes 12 biscuits.

**If including rosemary, rub it between your palms, or in a mortar and pestle, to crush, before adding to the dry ingredients.

Nutritional info per biscuit:
165 calories ~ 14.8 grams fat ~ 2.8 grams net carbs ~ 5.5 grams protein

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