Friday, February 28, 2025

Stovetop Savory Beet & Potato Soup (Dairy Free)

This delicious soup is a mixture of wonderful
flavors ~ sweet beets, smokey bacon and
 smokey chipotle chilis with a touch of spice.

Ingredients:

8 ounces hickory smoked bacon slices, chopped**

1 cup chopped onion (about 1 medium onion)

1 cup chopped celery (avout 2 or 3 stalks)

2 garlic cloves, minced

6 cups russet potaotoes, peeled and chopped (about 2 pounds) 

1 1/2 cups fresh beets, peeled and chopped (about 1/2 pound)

4 cups low sodium vegetable broth

1 - 3 teaspoons finely chopped chipotle peppers in adobo sauce

1 teaspoon salt (I use pink Himalayan salt)

3 tablespoons lemon juice

Optional Garnishes:

1/2 cup sour cream or unsweetened plain Greek yogurt

2 tablespoons chopped fresh chives

1/3 - 1/2 cup finely chopped cooked bacon

Method:

Cook the bacon, stirring occasionally, in a Dutch oven until browned and crisp. Transfer the bacon to rest on paper toweling. Drain all but 2 tablespoons of the bacon grease from the pot.

Add the onion, celery and garlic to the 2 tablespoons of grease in the pot. Cook and stir for 8 to 10 minutes or until the vegetables are caramelized.

Add the potatoes, beets, broth and salt to the pot. Depending on the level of spice that you desire, add 1 to 3 teaspoons of chipotle peppers. Stir to mix. Bring to a boil and then reduce the heat to low/simmer. Cover and simmer for 45 to 60 minutes or until the potatoes and beets are very tender.

Carefully use an immersion blender to puree the soup until smooth.*** Stir in the lemon juice. Divide between 8 serving bowls. If desired, garnish with a swirl of 1 tablespoon of sour cream or a Greek yogurt. Sprinkle with chopped chives and/ or chopped bacon. Makes 6 to 8 sevings.

**Placing The bacon in the freezer for 30 to 60 minutes will make it easier to chop. If the bacon is nit hickory smoked, 1/8 of a teaspoon of liquid smoke may be added to the soup along with the broth.

***If you do not have an immersion blender, you can carefully transfer portions of the soup to a blender to puree.

Notes: 

This is a pretty soup ~ the bright red color would be a perfect addition to an Autumn, Christmas, Valentine  or any meal. I served this to a few people who do not like beets and they liked it!

After a stay in the hospital, my husband needed to replenish the red blood cells in his body. As a result, I have been creating iron rich meals with with beef, spinach and beets. I have also added canned beets and fresh spinach to berry smoothies with Greek yogurt.  Thankfully, he can take powdered liver capsules, since he won't eat liver. (I don't blame him.) ðŸ˜€ This soup was a delicious way to add healthy nutrients and variety to his meal plan.

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